Connect runs seasonally and four times a year.
The Connect 21-day program begins by building foundations towards a Mediterranean style and whole food approach to nutrition and individual healthy lifestyle practices to support healthy brain and nervous systems.
The next intake will be late 2026. Please contact me to register your interest and apply for the next intake.
Cost
$179
Who is it for?
I work with women who may experience the following:
- Sleep is a challenge and you have difficulty getting to sleep, staying asleep or waking unrefreshed
- Brain fog
- Stress
- Loss of focus and concentration
- Mentally fatigued
- Mood changes
- Energy fluctuations
- Concerned about a healthy brain as you age and wants to prevent Alzheimers and Dementia
- Difficulty sticking to rigid health plans and routines
- A woman who knows what she wants and needs for her health but not quite sure how to get there.
- A woman who wants more time to be creative, playful, do the things she loves and be with people she cares for.
If you are ready to care and commit to a playful and thoughtful nutrition and self-coaching program for yourself, then this is for you.
The program uses a set of self-coaching guidelines alongside evidence-based nutrition and lifestyle recommendations, self-reflection and accountability forms to enhance your nutrition and overall wellbeing.
- 30 minute goal setting session with a Clinical Nutritionist
- 30 minute group zoom question and answer session with a Clinical Nutritionist
- Self coaching prompts and journal
- Wellbeing weekly reflection charts
- Nutrition guidelines
- Mediterranean style recipes
- Self care practice ideas
This program is designed for those ready to commit to themselves for 21-days. At this stage it will not include a group element, as the focus is reconnecting to our needs and selves first and honouring time shift the focus inward.
You will have ongoing email support from Elise during the program.
Come and join us as we reconnect to our own spark and light up our brains and hearts together.
Please contact me to register your interest and apply for the next intake.
